Silver Striders

Silver Striders is a well-rounded class for the mature adult designed to promote cardiovascular health, musculoskeletal health, balance, endurance, flexibility and bone density.  Suitable for any level.  This 60 minute class includes walking outdoors, simple resistance training, basic intervals, and stretching.

Fitness Programs

image007 Indoor Cycling
BODYSTEP BODYSTEP
image009 BODYPUMP
photo ZUMBA
IMG_6747 Body Conditioning
IMG_6984 CXWORX
PilatesMat Small Group Pilates
IMG_7191 BODYFLOW
image003 Silver Striders