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Small Group Pilates
A monthly series focused on Pilates Mat fundamentals and movement. Using portable apparatus such as the bender ball, foam roller and stability balls, this class will help you gain more balance, flexibility, core midsection strength and improved posture. Additional benefits include: individualized instruction and more specialized, one on one time with instructor each hour. Class size is limited
to 6 students and requires advanced registration to participate. Appropriate for
all levels.
Fitness Programs
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