Sarah Cross

Class Format:
BODYSTEP, BODYFLOW, CXWORX, and Body Condtioning

Bio:
Sarah has had a lifelong passion for physical fitness, athletics and dance. As a former ballet dancer, Sarah trained and danced with the San Francisco Ballet School. Following her classical ballet career, Sarah studied both dance and chemistry at UCSB where she developed a passion for the connection between art and science and went on to obtain her Ph.D. at UCLA. Having studied Pilates from age 12, Gyrotonics from age 15, and taken courses on the anatomy of movement, Sarah has a solid awareness of the mind, body and connection to athleticism. She taught dance classes for 7 years and aqua aerobics for 4 years. Sarah is a certified BODYSTEP, BODYFLOW, and CXWORX instructor with Les Mills. With a passion for life and fitness, Sarah is committed to continually creating challenging, safe, fun and life changing fitness experiences.